Oh, man. No training camp for me today. The knee needs a day off. At the point in the dosage where the ibuprofen should be at its MOST effective -- long enough ago that it's well-established in my system, NOT long enough that it should be wearing off -- I'm hurting like I never medicated.
I'm going to spend the day with my main goal as "pain control". The inflammation needs to go way down; otherwise, the PT session tomorrow will be murder.