We had a little knee-related setback in church this morning. I went to bend the knee, and the kneecap, which is supposed to move up and down nicely in its own little groove, decided to stay in one place. OW! Son of a blankety-blank-blank no-good lousy rotten so-and-so!
Now it just hurts, period. Sitting, standing, moving, not moving, doesn't matter. Phooey. I may have gotten some of the soft tissue in there mad at me somehow. It's certainly nowhere near "OMG THE WORLD IS ENDING" pain levels, but it's there and I don't want it there.
Ice is going to be my friend for the rest of the day.